December 17, 2024
I was always fascinated and interested with fitness, from high school already I just enjoyed sweating might sound weird to some people but the reason is […]
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- What do we do with our completed manuals?
- What information must be included in a PAIA manual?
- What is a PAIA Manual?
- What is a private body?
- what is summer solstice
- What is the link between the POPI Act and a PAIA Manual?
- What is the purpose of the PAIA Act?
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November 13, 2024
Published by Joshua Roode
Categories
Cape Town is Awesome is excited to announce the addition of Ruan Retief, a leading figure in South Africa’s fitness community, as our new fitness content […]
April 29, 2019
Published by Ash Webb
Categories
I have been wanting to do a multi-day hike since we moved down to Cape Town, but have just never made the commitment. Well, a few […]
April 5, 2019
With the cold creeping in at the moment, I am reminded that winter is just around the corner – the season of dark mornings, “5-more-minutes” and […]
March 6, 2019
Published by Ash Webb
Categories
If you read one of our previous posts, 5 Unconventional Ways To Fitness In Cape Town, you’ll know that Kayaking to the Penguins was top on […]
February 17, 2019
February 7, 2019
Looking to up your fitness this year but aren’t so keen on spending your Saturday morning with dumbbells? We feel you! Especially this time of year […]
November 12, 2018
Published by Joshua Roode
I can’t believe how quickly the time has flown by. During the first 4 weeks, I have been tested emotionally, mentally and physically. After a long […]
October 16, 2018
Published by Joshua Roode
Categories
Fitness is a topic I have really wanted to expand on Cape Town is Awesome and when the opportunity for me arrived to do the 8-Week […]
September 4, 2018
Published by Joshua Roode
Categories
Hot Yoga is one of the greatest exercises out there: “Exhale, Inhale and Stretch”. Pop into on of these hot yoga studios in Cape Town. But […]
August 27, 2018
Published by Joshua Roode
Categories
Have you ever gone to a gym class and thought really was it worth it? Never worry about that again with SWEAT 1000! *All pictures are […]
July 9, 2018
Published by Joshua Roode
For those of you that have been on this site for some time will remember in October 2017 we followed the journey of Willie Richards, an […]
