- February 20, 2025
From Rugby Prop to HYROX Athlete: Byron’s Journey
I was always fascinated and interested with fitness, from high school already I just enjoyed sweating might sound weird to some people but the reason
Introducing Ruan Retief: Cape Town is Awesome’s New Fitness Content Director
Cape Town is Awesome is excited to announce the addition of Ruan Retief, a leading figure in South Africa’s fitness community, as our new fitness
Now You Can Have Your GAME Done Safely
For those of us who want to say thank you to our moms, it’s not always easy to put those big feelings in words. Which is
Hiking Through The Tsitsikamma
I have been wanting to do a multi-day hike since we moved down to Cape Town, but have just never made the commitment. Well, a
Top Tips for Staying Fit in Winter
With the cold creeping in at the moment, I am reminded that winter is just around the corner – the season of dark mornings, “5-more-minutes”
A Weekend Adventure | Kayak To The Penguins
If you read one of our previous posts, 5 Unconventional Ways To Fitness In Cape Town, you’ll know that Kayaking to the Penguins was top
7 Top Tips for Getting Back on Track with Your Fitness Goals
January is rife with “New Year, New Me” posts and almost everyone goes into the new year with a list of things they want to
5 Unconventional Ways To Fitness In Cape Town
Looking to up your fitness this year but aren’t so keen on spending your Saturday morning with dumbbells? We feel you! Especially this time of
Half Way through the F45 8-Week Challenge with Progress Pics
I can’t believe how quickly the time has flown by. During the first 4 weeks, I have been tested emotionally, mentally and physically. After a
F45 8-Week Challenge – Week 1 with Joshua Roode
Fitness is a topic I have really wanted to expand on Cape Town is Awesome and when the opportunity for me arrived to do the
