I was always fascinated and interested with fitness, from high school already I just enjoyed sweating might sound weird to…
Cape Town is Awesome is excited to announce the addition of Ruan Retief, a leading figure in South Africa’s fitness…
For those of us who want to say thank you to our moms, it’s not always easy to put those…
I have been wanting to do a multi-day hike since we moved down to Cape Town, but have just never…
With the cold creeping in at the moment, I am reminded that winter is just around the corner - the…
If you read one of our previous posts, 5 Unconventional Ways To Fitness In Cape Town, you'll know that Kayaking…
January is rife with “New Year, New Me” posts and almost everyone goes into the new year with a list…
Looking to up your fitness this year but aren't so keen on spending your Saturday morning with dumbbells? We feel…
I can't believe how quickly the time has flown by. During the first 4 weeks, I have been tested emotionally,…
Fitness is a topic I have really wanted to expand on Cape Town is Awesome and when the opportunity for…