February 17, 2019
January is rife with “New Year, New Me” posts and almost everyone goes into the new year with a list of things they want to achieve […]
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- What do we do with our completed manuals?
- What information must be included in a PAIA manual?
- What is a PAIA Manual?
- What is a private body?
- what is summer solstice
- What is the link between the POPI Act and a PAIA Manual?
- What is the purpose of the PAIA Act?
- what to do in south africa
- What will happen if we miss the 30 June 2021 deadline?
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November 12, 2018
Published by Joshua Roode
I can’t believe how quickly the time has flown by. During the first 4 weeks, I have been tested emotionally, mentally and physically. After a long […]
October 8, 2018
Published by Abigail Green
Isn’t it great how the spur-of-the-moment decisions often turn out to be the best ones? Lunch at Catch 22 in Table View, Cape Town, was one […]
September 26, 2018
Published by Abigail Green
Categories
There are few things as revitalising as having a proper, lekka* laugh. And the Mother City has its fair share of stand-up comedians, with venues such as […]
September 6, 2018
Published by Joshua Roode
Categories
I think Cape Town has one of the best varieties of food there is! I like to think we are a very active city, and opt […]
July 9, 2018
Published by Joshua Roode
For those of you that have been on this site for some time will remember in October 2017 we followed the journey of Willie Richards, an […]
May 11, 2018
Published by Bernice Griffiths
I wanted to bake a “healthy” chocolate cake and in cases like that I usually make a Beetroot chocolate cake. But on this very day I didn’t […]
May 9, 2018
Published by Shaheem Laattoe
I was looking for a recipe for some nutritional snacks for Kosta Nektarios Papageorgiou for his Lion Head hikes. (Check out his page and his mission). I posted […]
April 26, 2018
Published by Shaheem Laattoe
Categories
Sticking to the life of health & fitness, means firstly sticking to your eating plan. Of course, meal prep is the no 1 option, so you […]
