Sticking to the life of health & fitness, means firstly sticking to your eating plan. Of course, meal prep is
I was looking for a recipe for some nutritional snacks for Kosta Nektarios Papageorgiou for his Lion Head hikes. (Check out his
I wanted to bake a “healthy” chocolate cake and in cases like that I usually make a Beetroot chocolate cake. But
For those of you that have been on this site for some time will remember in October 2017 we followed
I think Cape Town has one of the best varieties of food there is! I like to think we are
There are few things as revitalising as having a proper, lekka* laugh. And the Mother City has its fair share of
Isn’t it great how the spur-of-the-moment decisions often turn out to be the best ones? Lunch at Catch 22 in
I can’t believe how quickly the time has flown by. During the first 4 weeks, I have been tested emotionally,
January is rife with “New Year, New Me” posts and almost everyone goes into the new year with a list