With the cold creeping in at the moment, I am reminded that winter is just around the corner - the…
If you read one of our previous posts, 5 Unconventional Ways To Fitness In Cape Town, you'll know that Kayaking…
January is rife with “New Year, New Me” posts and almost everyone goes into the new year with a list…
Cape Town has been experiencing many tragic fires over the last while, many of which have been wildfires. Talented and…
Looking to up your fitness this year but aren't so keen on spending your Saturday morning with dumbbells? We feel…
At the close of 2018, I completed my first ever 8-Week challenge with F45 Training Woodstock. I knew I had to…
Well known Fire photographer and videographer Justin Sullivan has captured and edited this video showcasing the devastation of the fire…
Ever wanted to explore South Africa more? Well now is the time to get a first-hand experience by local creatives…
This has to be the happiest most stoked pair of downwind Surf Ski paddlers on the planet. Cape Town is…
I can't believe how quickly the time has flown by. During the first 4 weeks, I have been tested emotionally,…