- February 11, 2025
Top Tips for Staying Fit in Winter
With the cold creeping in at the moment, I am reminded that winter is just around the corner – the season of dark mornings, “5-more-minutes”
A Weekend Adventure | Kayak To The Penguins
If you read one of our previous posts, 5 Unconventional Ways To Fitness In Cape Town, you’ll know that Kayaking to the Penguins was top
7 Top Tips for Getting Back on Track with Your Fitness Goals
January is rife with “New Year, New Me” posts and almost everyone goes into the new year with a list of things they want to
Hiker Wildfire Awareness
Cape Town has been experiencing many tragic fires over the last while, many of which have been wildfires. Talented and well known Photographer Justin Sullivan
5 Unconventional Ways To Fitness In Cape Town
Looking to up your fitness this year but aren’t so keen on spending your Saturday morning with dumbbells? We feel you! Especially this time of
Results of my F45 8-Week Challenge with F45 Training Woodstock.
At the close of 2018, I completed my first ever 8-Week challenge with F45 Training Woodstock. I knew I had to do something about my health.
Bettys Bay Runaway Wildfire 11/01/19 Video by Justin Sullivan
Well known Fire photographer and videographer Justin Sullivan has captured and edited this video showcasing the devastation of the fire that ripped the Overberg area
Chasing Africa – The Ultimate Garden Route Road Trip
Ever wanted to explore South Africa more? Well now is the time to get a first-hand experience by local creatives and adventures who recently embarked on
The Happiest Downwind Surf Ski Paddling Video You Will Ever See
This has to be the happiest most stoked pair of downwind Surf Ski paddlers on the planet. Cape Town is world famous for it’s downwind
Half Way through the F45 8-Week Challenge with Progress Pics
I can’t believe how quickly the time has flown by. During the first 4 weeks, I have been tested emotionally, mentally and physically. After a
