November 12, 2018Published by Joshua Roode Categories Fitness HealthHalf Way through the F45 8-Week Challenge with Progress PicsI can’t believe how quickly the time has flown by. During the first 4 weeks, I have been tested emotionally, mentally and physically. After a long […]
October 16, 2018Published by Joshua Roode Categories FitnessF45 8-Week Challenge – Week 1 with Joshua RoodeFitness is a topic I have really wanted to expand on Cape Town is Awesome and when the opportunity for me arrived to do the 8-Week […]