- February 23, 2025
Half Way through the F45 8-Week Challenge with Progress Pics
I can’t believe how quickly the time has flown by. During the first 4 weeks, I have been tested emotionally, mentally and physically. After a
F45 8-Week Challenge – Week 1 with Joshua Roode
Fitness is a topic I have really wanted to expand on Cape Town is Awesome and when the opportunity for me arrived to do the
