f45 challenge meals delivered

Half Way through the F45 8-Week Challenge with Progress Pics

I can't believe how quickly the time has flown by.  During the first 4 weeks, I have been tested emotionally,…

6 years ago

F45 8-Week Challenge – Week 1 with Joshua Roode

Fitness is a topic I have really wanted to expand on Cape Town is Awesome and when the opportunity for…

6 years ago