- February 22, 2025
Results of my F45 8-Week Challenge with F45 Training Woodstock.
At the close of 2018, I completed my first ever 8-Week challenge with F45 Training Woodstock. I knew I had to do something about my health.
Half Way through the F45 8-Week Challenge with Progress Pics
I can’t believe how quickly the time has flown by. During the first 4 weeks, I have been tested emotionally, mentally and physically. After a
F45 8-Week Challenge – Week 1 with Joshua Roode
Fitness is a topic I have really wanted to expand on Cape Town is Awesome and when the opportunity for me arrived to do the
