December 17, 2024
I was always fascinated and interested with fitness, from high school already I just enjoyed sweating might sound weird to some people but the reason is […]
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- What do we do with our completed manuals?
- What information must be included in a PAIA manual?
- What is a PAIA Manual?
- What is a private body?
- what is summer solstice
- What is the link between the POPI Act and a PAIA Manual?
- What is the purpose of the PAIA Act?
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April 5, 2019
With the cold creeping in at the moment, I am reminded that winter is just around the corner – the season of dark mornings, “5-more-minutes” and […]
February 17, 2019
February 7, 2019
Looking to up your fitness this year but aren’t so keen on spending your Saturday morning with dumbbells? We feel you! Especially this time of year […]
September 4, 2018
Published by Joshua Roode
Categories
Hot Yoga is one of the greatest exercises out there: “Exhale, Inhale and Stretch”. Pop into on of these hot yoga studios in Cape Town. But […]
August 27, 2018
Published by Joshua Roode
Categories
Have you ever gone to a gym class and thought really was it worth it? Never worry about that again with SWEAT 1000! *All pictures are […]
