I was always fascinated and interested with fitness, from high school already I just enjoyed sweating might sound weird to…
With the cold creeping in at the moment, I am reminded that winter is just around the corner - the…
January is rife with “New Year, New Me” posts and almost everyone goes into the new year with a list…
Looking to up your fitness this year but aren't so keen on spending your Saturday morning with dumbbells? We feel…
Hot Yoga is one of the greatest exercises out there: "Exhale, Inhale and Stretch". Pop into on of these hot…
Have you ever gone to a gym class and thought really was it worth it? Never worry about that again…