April 5, 2019Published by Ash Webb Categories FitnessTop Tips for Staying Fit in WinterWith the cold creeping in at the moment, I am reminded that winter is just around the corner – the season of dark mornings, “5-more-minutes” and […]
February 17, 2019Published by Ash Webb Categories Fitness Health7 Top Tips for Getting Back on Track with Your Fitness GoalsJanuary is rife with “New Year, New Me” posts and almost everyone goes into the new year with a list of things they want to achieve […]
September 18, 2018Published by Joshua Roode Categories NewsSouth Africa Legalizes Weed – What do people think?The Constitutional Court ruled on 18 September 2018 that the personal use of cannabis is not a criminal offence in South Africa. We decided to ask […]
August 27, 2018Published by Joshua Roode Categories FitnessSWEAT 1000- one of the best workouts in Cape Town!Have you ever gone to a gym class and thought really was it worth it? Never worry about that again with SWEAT 1000! *All pictures are […]