health

Top Tips for Staying Fit in Winter

With the cold creeping in at the moment, I am reminded that winter is just around the corner - the…

6 years ago

7 Top Tips for Getting Back on Track with Your Fitness Goals

January is rife with “New Year, New Me” posts and almost everyone goes into the new year with a list…

6 years ago

South Africa Legalizes Weed – What do people think?

The Constitutional Court ruled on 18 September 2018 that the personal use of cannabis is not a criminal offence in…

6 years ago

SWEAT 1000- one of the best workouts in Cape Town!

Have you ever gone to a gym class and thought really was it worth it? Never worry about that again…

6 years ago