December 17, 2024Published by Joshua Roode Categories Awesome Capetonians FitnessFrom Rugby Prop to HYROX Athlete: Byron’s JourneyI was always fascinated and interested with fitness, from high school already I just enjoyed sweating might sound weird to some people but the reason is […]
April 5, 2019Published by Ash Webb Categories FitnessTop Tips for Staying Fit in WinterWith the cold creeping in at the moment, I am reminded that winter is just around the corner – the season of dark mornings, “5-more-minutes” and […]
September 6, 2018Published by Joshua Roode Categories HealthThe Top Ten Health Cafe’s in Cape TownI think Cape Town has one of the best varieties of food there is! I like to think we are a very active city, and opt […]
September 4, 2018Published by Joshua Roode Categories FitnessHot Yoga Studios to try out in Cape TownHot Yoga is one of the greatest exercises out there: “Exhale, Inhale and Stretch”. Pop into on of these hot yoga studios in Cape Town. But […]
May 11, 2018Published by Bernice Griffiths Categories Health RecipesSweet Potato Chocolate Cake (Gluten Free)I wanted to bake a “healthy” chocolate cake and in cases like that I usually make a Beetroot chocolate cake. But on this very day I didn’t […]