I was always fascinated and interested with fitness, from high school already I just enjoyed sweating might sound weird to…
With the cold creeping in at the moment, I am reminded that winter is just around the corner - the…
I think Cape Town has one of the best varieties of food there is! I like to think we are…
Hot Yoga is one of the greatest exercises out there: "Exhale, Inhale and Stretch". Pop into on of these hot…
I wanted to bake a "healthy" chocolate cake and in cases like that I usually make a Beetroot chocolate cake. But…